Meditation helps us to relax, center, and let go of the things that hold us back from being our best selves. Many forms of meditation clear the mind and free the spirit, though others dive into specifics. Painful and traumatic moments, self-love and love for others are just a few of the many issues that meditation helps us work through.
Meditation can help to reduce stress, promote emotional health and the immune system. It enhances self-awareness, improves focus and attention, helps with sleep, and controls pain. Meditation improves blood pressure, productivity, and creativity.
Set up a session today.
Single Sessions:
15-minute Session – $49.99
- Proper Sitting Position for Meditation
- Breath Awareness
30-minute Session – $69.99
- Body Scan
45-minute Session – $89.99
- Meta (loving/kindness)
- Progressive Relaxation
- Mantra
60-minute Session – $109.99
- Zen (thought Relaxation)
- Truth Seeking
- Transformational (Beliefs, Values, Emotions, Behavioral)
Session Sets:
15-minute Session Set – $299
- 6 15-minute Meditations
- Weekly check ins
- Journal for Daily writing and reflection.
30-minute Session Set – $399
- 6 30-minute Meditations
- Weekly check ins
- Journal for Daily writing and reflection.
45-minute Session Set – $499
- 6 45-minute Meditations
- Weekly check ins
- Journal for Daily writing and reflection.
60-minute Session Set – $599
- 6 60-minute Meditations
- Weekly check ins
- Journal for Daily writing and reflection.