QiGong

Qi means life energy. Gong means work or method. Qigong is a practice we use to strengthen, stimulate, and open-up the nervous system, he muscular system, and get the blood circulating. The use of Qigong in life helps the mind to be calm, flexible, and focused. It helps to improve physical and mental balance and breathing. You become like water, formless, shapeless, and adaptable to all forms. In this practice, it is the fluidity that matters. Qigong teaches you to be mindful. It is moving meditation that opens up the systems 0f the body and mind to let consciousness and life flow. Join me in the practice of Qigong. If you have questions, please meet me for a consultation before we get started.

Qigong Consultation – $15

  • Questions and Answers

30-minute Single Qigong Session – $79

  • 5-minute introductory Coaching Session in order to set intention of the session
  • A 10-minute warm-up
  • A single 10 to 15-minute Qigong Session – opening the energy system sequence
  • A short 10-minute meditation with breathwork to close out the session

45-minute Single Qigong Session – $99

  • 5-minute introductory Coaching Session in order to set intention of the session
  • A 10-minute warm-up
  • A single 20-minute Qigong Session – opening the energy system sequence & Expanding Sequence
  • A short 10-minute meditation with breathwork to close out the session

30-minute Qigong Session Set – $199

  • 5-minute introductory Coaching Session in order to set intention of the session at each session.
  • A 10-minute warm-up
  • 3 15-minute Qigong Sessions – opening the energy system sequence
  • A short 10-minute meditation with breathwork to close out the session
  • Homework
  • Journal

45-minute Qigong Session Set – $299

  • 5-minute introductory Coaching Session in order to set intention of the session
  • A 10-minute warm-up
  • 3 20-minute Qigong Sessions – opening the energy system sequence & Expanding Sequence
  • A short 10-minute meditation with breathwork to close out the session
  • Homework
  • Journal

60-minute Qigong Session Set – $399

  • 5-minute introductory Coaching Session in order to set intention of the session
  • A 10-minute warm-up
  • 3 30 -minute Qigong Sessions – opening the energy system sequence, Expanding Sequence, & A pure body of energy sequence.
  • A short 10-minute meditation with breathwork to close out the session
  • Homework
  • Journal