Services AB Photography and Art I am a photographer and an artist. Join in an art class or hire me to take pictures of your engagement, wedding, children, pets, etc. Visit the gallery of photos and students with the art.Breathwork Breath is life. Plain and simple, without breath, we do not exist. Over the years, breathwork has come to the forefront because the quality of breath is important. I have personally done breathwork sessions with qualified facilitators. After experiencing this for myself, I wanted to learn how to do this for others. For the past couple of years, i have studied breathwork and have mastered the use of many different types. Let’s meet for a consultation and discuss the quality of your breath. Coaching Coaching provides the tools to enable the discovery of one’s life direction. It aims to provide guidance, motivation, accountability, and inspiration. Overall wellness is the optimum goal of Coaching. Building the foundations to support a strong and balanced body, mind, and spiritFitness Training Targeted, structured fitness plan to help you reach your fitness goals. Nutrition and diet, guidance and support. Feel stronger, build up your cardiorespiratory endurance, have more energy, develop healthier habits, and stay motivated. Be the best version of yourself you can be. Meditation Meditation helps us to relax, center, and let go of the things that hold us back from being our best selves. Many forms of meditation clear the mind and free the spirit, though others dive into specifics. Painful and traumatic moments, self-love and love for others are just a few of the many a situation meditation helps us work through.Qigong Qi means life energy. Gong means work or method. Qigong is a practice we use to strengthen, stimulate, and open-up the nervous system, he muscular system, and get the blood circulating. The use of Qigong in life helps the mind to be calm, flexible, and focused. It helps to improve physical and mental balance and breathing. You become like water, formless, shapeless, and adaptable to all forms. In this practice, it is the fluidity that matters. Qigong teaches you to be mindful. It is moving meditation that opens up the systems 0f the body and mind to let consciousness and life flow. Join me in the practice of Qigong. Reiki Healing Reiki is the universal life force energy. When reiki is activated, it stimulates the person or animal’s own healing energy. There is physical, emotional, mental, and spiritual healing that takes place through a reiki healing session. It helps to align your chakras, clear the aura, and center the being. Resolution Therapy Do you have some Trauma or PTSD from a Trauma that you would like to try to recover from so that you can move forward in life aware of ways to deal. Would knowing those things that trigger the trauma over and over again help you to avoid those things or know how to deal with them when they come up?
