Are you looking for a targeted, structured fitness plan to help you reach your goals? Is nutrition and diet in question for you? Do you need guidance and support? Fitness training is more than just exercise or lifting weights. You do not just go run on the treadmill for twenty minutes and the weight falls off or the muscles build themselves. There need to be systems in place. Let me help you with all of that. Feel stronger, build up your cardiorespiratory endurance, have more energy, develop healthier habits, and stay motivated. Be the best version of yourself you can be. Set up a consultation today and we will go from there.
Sessions Leading up to Fitness Training
Conversation and planning around diet, nutrition, menus, and fitness.
Coaching session around overall goals and any challenges you are having regarding fitness.
WORKOUT SESSION GROUPS
All workout session groups include diet, health and nutrition discussions and menus, as well as conversations with a life coach around goals. We will do a breathwork session and a meditation before getting started. All costs are per a 3-month period. You can choose between a 30-minute, 45-minute, and 60-minute session set.
- 30-minute Session Set – $531
- 30-minute cardio workout 3 times a week.
- 30-minute weightlifting workout 3 times a week (push/pull/legs).
- 30-minute HIIT (High Intensity Interval Training).
- 1 Meditation
- 1 Breathwork Session
- 45-minute Session Set – $777
- 45-minute cardio workout 3 times a week.
- 45-minute weightlifting workout 3 times a week.
- 45-minute HIIT (High Intensity Interval Training).
- 1 Meditation
- 1 Breathwork Session
- 60-minute Session Set – $1062
- 60-minute cardio workout 3 times a week.
- 60-minute weightlifting workout 3 times a week.
- 60-minute HIIT (High Intensity Interval Training).
- 1 Meditation
- 1 Breathwork Session