Meditation helps us to relax, center, and let go of the things that hold us back from being our best selves. Many forms of meditation clear the mind and free the spirit, though others dive into specifics. Painful and traumatic moments, self-love and love for others are just a few of the many issues that meditation helps us work through.

Meditation can help to reduce stress, promote emotional health and the immune system. It enhances self-awareness, improves focus and attention, helps with sleep, and controls pain. Meditation improves blood pressure, productivity, and creativity.

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Please pick a date in which you would like to start and purchase the session set. The number of days does not matter, we can work that out when I contact you for our program set up session.