Qigong 45-minute Session Set
299.00 $
Qi means life energy. Gong means work or method. Qigong is a practice we use to strengthen, stimulate, and open-up the nervous system, he muscular system, and get the blood circulating. The use of Qigong in life helps the mind to be calm, flexible, and focused. It helps to improve physical and mental balance and breathing. You become like water, formless, shapeless, and adaptable to all forms. In this practice, it is the fluidity that matters. Qigong teaches you to be mindful. It is moving meditation that opens up the systems 0f the body and mind to let consciousness and life flow. Join me in the practice of Qigong.
Please pick a date in which you would like to start and purchase the session set. The number of days does not matter, we can work that out when I contact you for our program set up session.
Description
Qi means life energy. Gong means work or method. Qigong is a practice we use to strengthen, stimulate, and open-up the nervous system, he muscular system, and get the blood circulating. The use of Qigong in life helps the mind to be calm, flexible, and focused. It helps to improve physical and mental balance and breathing. You become like water, formless, shapeless, and adaptable to all forms. In this practice, it is the fluidity that matters. Qigong teaches you to be mindful. It is moving meditation that opens up the systems 0f the body and mind to let consciousness and life flow. Join me in the practice of Qigong.
The 45-minute Session Set includes:
5-minute introductory Coaching Session in order to set intention of the session
A 10-minute warm-up
3 20-minute Qigong Sessions – opening the energy system sequence & Expanding Sequence
A short 10-minute meditation with breathwork to close out the session at every session
Homework
and a Journal
