When you come from a place of inner peace, optimal health, and balance, you are better equipped to manage external and internal stress factors. This course will teach you how to stress less and manage it. Learn how to lesson, manage, and prevent all the stress in your life.

What is Stress? What Causes Stress? The Symptoms of Stress The Consequences of Stress Thought Awareness and Restructuring Understanding Your Problems Managing Stress Preventing Stress Continue Care